Nourishment and Expansion: A Powerful Women Retreat for the Mind, Body, and Soul.
Experience The Power Within
Where Food Meets Transformation
Imagine sipping your coffee or tea as the morning light dances across the water, the gentle sounds of nature surround you, and your mind opens to fresh ideas and new possibilities.
Although we may feel drawn to the idea of a beautiful retreat, what we truly crave is the space to pause, reconnect with ourselves, and listen to the inner wisdom calling us toward transformation.
The time is now to explore the nourishing, medicinal qualities of food in a fun-loving way. It can be simple. It can be achievable. And it can be your doorway to transformation.
Join us as we step away from the demands of everyday life and discover how to nourish not only our bodies, but also our minds and spirits.
Trust the process. Trust yourself. Trust the Universe.
Honor where you are in your journey, and welcome the possibilities that unfold when you give yourself permission to grow. Perhaps this is exactly where you’re meant to be.
~ The Power Is in the Peace. 💙
What if taking care of ourselves meant understanding our bodies, honoring our individuality, becoming more intentional about what we put into them—and creating space to listen to what is happening within us?
The Powerful Women Retreat is an intimate, hands-on experience designed to nourish your mind, body, and spirit in a beautiful waterfront setting in Duxbury, Massachusetts.
Together, we’ll explore functional nutrition, healthier choices, creativity, connection, self-discovery, and spiritual expansion.
There won’t be a one-size-fits-all approach.
Because there isn’t one.
Your body, your experiences, your needs, and your life are uniquely yours.
And all things matter.
This retreat is an invitation to become more curious, more intentional, and perhaps to see yourself—and your life—a little differently.
The time is now to embrace the nourishing qualities of food in a fun-loving way. It can be simple. It can be achievable. And it can be your doorway to transformation.
Trust the process. Trust yourself. Honor where you are in your journey, and welcome the possibilities that unfold when you give yourself permission to grow.
Perhaps this is exactly where you’re meant to be.
The Power Is in the Peace.
🌿 The Four Pillars
Intro to functional nutrition, bio-individuality, food quality, nourishing meals, and practical ways to care for your body.
Discover the power of food and explore easy, achievable ways to incorporate functional foods into your everyday life. No complicated recipes. No overwhelming rules. Just simple, meaningful ways to nourish yourself from the inside out.
Meaningful conversation and authentic connection with women.
Create space for genuine relationships, shared experiences, and the joy of being surrounded by like-hearted women. Come as you are, bring your experiences, and discover what becomes possible when women gather with openness and intention.
Hands-on food experiences, creativity, and discovering that nourishing yourself can be simple, delicious, and fun.
Explore new ideas, experiment with nourishing foods, and bring a little more creativity into the way you care for yourself. The goal isn’t perfection—it’s discovering what works for you and finding joy in the process.
Reflection, personal exploration, spiritual curiosity, and an introduction to A Course in Miracles through my own experience.
Through intentional journaling, quiet reflection, shared insights, and meaningful conversations, create room to listen to your inner wisdom and explore new possibilities. Each day offers opportunities to pause, reflect, and discover what is ready to unfold within you.
Friday, June 11 — Arrive & Reconnect
Acceptance · Appreciation · Nourishment
Arrive, settle in, and leave the rush of everyday life behind. We’ll begin with a welcoming opening circle focused on acceptance and appreciation over expectation, followed by a nourishing lunch and an introduction to functional nutrition.
Explore the foundations of your body’s story, enjoy a simple hands-on food experience, and begin reconnecting with the woman behind the roles you carry. The afternoon offers space for journaling, reflection, ocean time, and meaningful conversation over dinner.
We’ll end the day with an evening circle and relaxed fireside connection.
Saturday, June 12 — Explore & Expand
Bio-individuality · Creativity · Connection
Begin slowly with a nourishing breakfast and a deeper exploration of bio-individuality — understanding that there is no one-size-fits-all approach to health.
Through guided reflection and your retreat workbook, you’ll begin creating your own Health + Nourishment Story. We’ll explore the woman behind the woman, the expectations you’ve carried, and the parts of yourself that may be ready for more attention.
Creativity offers a chance to step away from thinking and into experiencing. We’ll enjoy protected free time by the ocean, create and share nourishing food, and gather for an evening of spiritual exploration, shifting perception, and considering the deeper purpose of the woman you’re becoming.
The day closes with fireside conversation, laughter, reflection, and room for whatever unfolds.
Sunday, June 13 — Integrate & Carry It Forward
Reflection · Intention · Your Next Chapter
Enjoy a slow morning and a final nourishing breakfast as we bring the weekend’s insights into everyday life.
Through reflection, visualization, and your Powerful Woman Commitment, you’ll identify what you’re ready to nourish, release, and expand — and consider one meaningful next step to carry home.
We’ll close our time together with a final circle, group photo, and heartfelt goodbyes.
Your Retreat Investment
Three days and two nights of nourishment, connection, reflection, and expansion at the waterfront St. Marina’s Guesthouse in Duxbury, Massachusetts.
Early-bird pricing available through November 25, 2026. Your selected room determines your investment.
|
Accommodations (Room #5 for Host) |
Early bird |
Regular |
|---|---|---|
|
Shared room, two twin beds, no view — Room 4 (upstairs), two women |
$650 |
$700 |
|
Twin room, no view — Rooms 2 (downstairs) or 9 (upstairs) |
$700 |
$750 |
|
Twin room, waterfront view — Rooms 6 or 7 (upstairs) |
$750 |
$800 |
|
Queen room, no view — Room 1 (downstairs) |
$800 |
$850 |
|
Queen room, waterfront view — Room 3 (downstairs) or 8 (upstairs) |
$850 |
$900 |
Reserve your spot
-
A $100 deposit reserves your retreat spot and selected room.
- Final balances are due by April 1, 2027.
- Investment includes accommodations and six meals.
- Additional fees may apply depending on your chosen payment method.
Meet Your Host: Nicole Perry
Hi and welcome! I’m Nicole Perry — author, Certified Functional Nutrition Counselor, spiritual guide, and founder of Powerful Women Rise.
My own journey has taught me that nourishment extends far beyond what’s on our plates. It’s about understanding our bodies, honoring who we are, questioning what we’ve been taught, and creating space for growth, connection, and expansion.
Through my work in functional nutrition and with Powerful Women Rise, I bring together my passion for helping women feel empowered in their choices, reconnect with themselves, and explore what’s possible when we approach life with curiosity rather than judgment.
This Powerful Women Retreat is a reflection of the things I value most: nourishment, meaningful connection, personal discovery, and the freedom to become more fully ourselves.
I’m looking forward to sharing this experience with you!