Elizabeth Phinney specializes in inspiring women to recognize the control they have over their aging and how to better understand the Mind-Body Partnership that we all have. She created BodSpir® Meditative Strength Training for Fitness After Forty Five™ and has been an ACE (American Council on Exercise) Certified Personal Trainer since 2000.

Elizabeth holds Specialty Certifications with ACE for Fitness, Nutrition, Older Adult Fitness and Weight Management. She is a long-standing Associate Member of the American College of Sports Medicine. Her book Thrive to 95 and Beyond – Taking Control of Your Aging Journey was released in August of 2023 and is filled with tips and techniques on how to take control of your future quality of life. How you live yoour golden years starts in mid-life – your future health is up to you!